New Year is not even a month away, and with this comes new goals, aspirations and a wish to lead a better and healthier life. No matter what, you cannot give up on the fitness factor that plays a major role in our lives, both for mental peace and physical well-being. The New Year would be a fresh st...
You may be a fitness freak, but the cold can get to you too. With your body freezing and teeth clattering, it becomes difficult to concentrate on your session. But that doesn't excuse missing your sessions either. So the solution? Well, it is easy. Read through the following article and you will kno...
You all started hitting the gym at the same time. 5 months forward, you see them in better shape. This is surprising - shocking even - because, when starting, their health was identical to yours and they have been following the same workout regimen as you. So what exactly is happening? How come hav...
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