Fitness Blog

Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. Because of this, your workout attire should be comfortable and non-restricting, body-hugging, breathable and sweat-wicking. To help women nail their workout routine, fitness clothing manufacturer...

Even though it’s insanely hot outside, working out in the summer is still enjoyable. Minor changes like, instead of working out in the day, you’re running at night or instead of being outside, you’re going to an air-conditioned gym. However, one of the worst parts about working out is trying t...

A huge fan of tennis? Is Ons Jabeur your favorite lady tennis player? Well, she is a woman of substance. At US open tennis 2023, No. 5 seed Ons Jabeur of Tunisia was successful in winning against the rising Czech teenager, Linda Noskova. With 7-6, 4-6, 6-3, it was a close call. In the first round, s...

Shopping for sportswear is a fun but also daunting task as a curvy girl. When it comes to the essential wear, especially finding the right-size sports bra can take some work. If you have a large cup size or back size and maybe even both, purchasing a bra that fits well can almost be impossible. But...

Whether for fitness or fun, a brisk walk on a cold, crisp day can be exhilarating and refreshing. It can also be a direct route to frozen toes, hypothermia, or bone chills. However you can prevent these issues with the right kind of apparel. To help customers feel better about their winter workout ...