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If you wanted to lose weight, or you were running road races or biking long distances in the 1980s, you're probably familiar with Formula One, Herbalife's protein shake. Formula One is a soy-based protein shake that started a weight-loss movement back in the 1980s. Most runners and people with an ac...

Gym wear isn't just about functionality and fashion, there is also the essence of theme involved. Much like any other aspect of style, seasonal themes make for quite the impact on your athletic wardrobe. But what are the trending motifs going to be in the coming Fall Winter season? Care to find out...

Are you a workout enthusiast and make New Year's resolutions that often have clauses like –"I am going to attend gym for 365 sessions!" It's a great initiative to take care of your body but in today's social media world, you should at least look good while doing it, don't you think? Well, this bl...

Athleisure is without a doubt one of the comfiest traits going on right now. Who doesn't want to kick back in leggings and a comfy top any day of the week? But how can you make sure that looking comfy can make you look least sloppy as well. The key is to put together an outfit that will look both cu...

Private label is fancy and there is plenty of reason for that - a lot of work and thinking goes into these products and that is why they are always sold at higher prices. In fact, private label clothing retailers also have a large part to play in this and it is their effort that determines most of t...

Fitness wear is an integral part of any clothing apparel shop and with the advent of athleisure has made it one of the most profitable too. However, wherever there is more demand, there is also more supply and that brings more competition – so how does a retail clothing shop owner get the edge? W...

Tank tops have been a summer staple for some time now and there is a lot more that is coming up for lovers of this apparel. If you are one of the people who cannot get enough of this clothing and have more than a few colors of it stacked in your wardrobe, then this one is definitely the blog for you...

As every college girl knows, leggings are a wardrobe staple, but they're not one of those one-pair-fits-all basics. From the vast array of the staple here narrowed down is five different types of leggings that are appropriate for everything a college student's life entails. Within this five-piece le...

Delicious and nutritious meal promotes ways of increasing overall health and wellbeing with great tasting food that nurtures and energizes your body. Enjoying a balanced diet has the added benefit of helping to establish and maintain your appropriate weight and can address a range of other symptoms ...