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Hitting Gym In Your 50s? Here Are 5 Simple Fitness Tips

Working out in your fifties is an idea that doesn't enjoy a huge following. However, 15 or 50, striving to stay fit is the gateway to have a healthier and happier life. So, old and well settled now, if it finally hit you that you should take care of your fitness level, don't let that it's too lateÂ...

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5 Surprising Reasons Why Your Buddies Are Performing Better At The Gym

You all started hitting the gym at the same time. 5 months forward, you see them in better shape. This is surprising - shocking even - because, when starting, their health was identical to yours and they have been following the same workout regimen as you. So what exactly is happening? How come hav...

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