Yoga Clothing

Aerobic fitness can be defined as the ability of the body’s cardiovascular and muscular systems to provide the necessary energy to sustain activity that uses the large muscle groups over an extended period of time. To reach this fitness you need to engage in a continuous and regular activity of jo...

You might derive a guilty pleasure of wearing your favorite old comfy cotton t-shirt while working out although it doesn’t do you any good. Instead wearing the correct athletic wear will actually amp up the workout routine, not only make you feel good but look good as well. Hence, owing to the de...

In a perfect world, you can dedicate as much time as you want to your fitness goals. Unfortunately, slightly longer workouts sometimes represent unrealistic expectations. And if you use your time effectively, you can gain muscle mass, increase strength and continue to lose fat. The type of physical ...

Do you head straight to the gym after work or feel too lazy once you get in the car and head home instead? Many of us would do the latter. But this would not have been the case if you had a home gym set up at your place. Setting up a home gym is one of the best ways to keep up with your workout rou...

Since gyms have been closed, we have all been stuck with doing home workouts, long hikes, and walks with the dog to keep our activity levels up. After a long wait, we are all looking forward to getting back in the gym and back to our old routines, however, this does come with some concerns. Here are...