Fitness Blog

Gone are the days when jackets were a thing of the winter. With much change brought to the basic fabric and a little tweak to their principal design, jackets are worn throughout the year. But what happens when you are going for an intense workout regime? You certainly cannot wear a leather jacket to...

Summer can be a difficult time for all those people who are addicted to running. The sweat fest just becomes too much to handle at times. Running can get intense, especially when you increase the duration and span of the lap. Whether going to the park for a run or just doing laps around the streets,...

Some of us just cannot get over the obsession of running! Once you get fascinated by it, you will understand that it is more than just trying to be healthy or it is more than just a sport. Running motivates and running elevates the mood. Hence, it makes sense that many of us are infatuated with it. ...

With every passing day, the line between gym clothes and casual dressing is disappearing every day. So much to point out those even sweatpants are being considered appropriate for the office. Well, most of it at least! With several significant changes to have graced the clothes, the fitness clothing...

Running in the morning or even jogging is an essential part of one's fitness regime, no matter how many hours you spend in the gym. From proper blood regulation to the proper circulation of oxygen, running has a lot of benefits to offer to your body. To get the best merits while running, you also ne...