Fitness Blog

With an essence of happiness in the air, delicious food on the table, and near and dear ones by your side, Thanksgiving is an occasion that is a much-awaited one. It is a time when everyone is filled with gratitude and of course, indulges in the delectable spread. However, to strike a balance betwee...

Just because the cold season has arrived, doesn’t mean you have to kiss your outdoor workouts goodbye. Whether you like running along the river, sprinting through the woods, hiking up mountains, etc., you can probably stick with your routine throughout the winter only if you have the right gear. ...

There was a time when running hats were purchased only because of how cool they looked but now the focus is on edgy design and functionality as well. People have realized that from offering extra warmth and visibility to providing sun protection and cooling comfort, running hats are a must-have for ...

Who says the gym can’t be a cool place to be in on October 31st? Turn your fitness studio into a spooky zone for frights and goosebumps along with hours of fun this festive season! Check out the intriguing ideas listed below to promote your gym with some wacky ideas. Choose The Mysterious Hallo...

Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. Because of this, your workout attire should be comfortable and non-restricting, body-hugging, breathable and sweat-wicking. To help women nail their workout routine, fitness clothing manufacturer...