For Beginners – How To Run For 45+ Minutes Straight – 5 Tricks From Pros
So last week you started hitting your local park to run early in the morning everyday. Forward, what looked quite easy is now looking like a back breaker. Running - at least when you're looking to get in shape and bring out the healthier version of you - is much more than just running. To run longer and to achieve better outcome, you need to be tactical in how you ...
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