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3 Workout Regimes For 2018 You Should Start Practicing Immediately

workout-regimes-for-2018

If you are bored with the same old running and jogging and spending hours in the gym, it is time to make an update. In 2018, a series of new (and old) exercises have emerged, each extremely efficient and harboring a plethora of benefits. Want to know what they are? What is this entire conundrum about? Keep reading the following article to know more.

Boxing

Most fitness fanatics have replaced indoor exercises with boxing, because of the numerous benefits it offers. Boxing for an hour helps you lose a whopping 727 calories! Combine walking, running and jogging together, you will still lesser calories compared to it. Though we are not against those awesome workout regimes, it is just that boxing is a lighter form of cardio and focuses on the entire body, as opposed to the lower-body workouts. It might look intimidating, but it is not. Once you start getting a hang of it, things will become easier. Manufacturers of fitness wear wholesale have introduced garments that are ideal for intense working sessions.

Yoga

So basically, yoga has been around for so long that no workout list seems complete without it. We all know the benefits of yoga; we know how it establishes stability within the body, mind, and soul. We know it has long-term weight benefits, keeps diseases at bay and some types even help you lose a significant amount of calories. So what will this century-old physical activity do differently in 2018? Well, the answer lies in the fact that many accessories will be added. For instance, a wheel will be used when performing basic poses like child’s pose, backbends, etcetera. You can also opt for more technical wholesale fitness apparel that is available with the leading manufacturing houses. It sounds interesting and definitely worth the try.

Trampolining

The word you might hear throughout 2018 is “jump”. On a trampoline though! If you believe the enthusiasts, jumping on a trampoline for an hour can help you lose as much as 1000 calories. Wait, we are still recovering from the number! And even if there is a slight possibility that the calorie number is not right, it is fun, and you can’t deny that. Bouncing on a trampoline is 68% more effective than jogging. So why not be obsessed with a trampoline? If an hour of fun can help become healthy, it is something definitely worth being fanatical about. You can wear your regular clothes when jumping around!

So what are you waiting for? Start losing calories by getting into the exercise mode. Wear impeccable wholesale workout clothes that are available with top fitness clothing manufacturers. Retailers can also get a piece of the action by registering with the manufacturers online. Special discounts and offers are also available for bulk buyers.

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