Month: May 2017

Working out in your fifties is an idea that doesn't enjoy a huge following. However, at 15 or 50, striving to stay fit is the gateway to having a healthier and happier life. So, old and well settled now, if it finally hits you that you should take care of your fitness level, don't let that it's too...

When it comes to adding the extra motivation to work out, the choicest option would be to alter your style quotients. Gone are the days when only feeling comfortable was enough for the workout classes, and today it is not limited to what you feel about your convenience. Apart from the functionality,...

With pop culture promoting fitness today, going to the gym and being healthy has become an integral part of life. No, it isn't just pushing yourself to the gym every day to get the hunky physique, but you also need to stay motivated to work out with a smile on your face. How is this possible? Well, ...