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Month: October 2020

12 Tips For Dressing Correctly For An Outdoor Workout

There are many benefits to an outdoor workout, such as fresh air, improved emotional wellbeing, and, of course, the fact that it's free. You can achieve excellent workout results outside just with a pair of sneakers and a resistance band like the hip circle band here. However, you want to make sure ...

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Choosing What To Wear Under Workout Clothes

You can call us biased, but we're big believers of the fact that your gym clothes can greatly impact your performance. In fact, a 2017 study published in the Biomedical Research found that wearing professional sports attire on a regular basis (while working out, of course) can "effectively reduce th...

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