Nothing is more frustrating than dedicatedly working out for a long time and still not seeing the results you wanted. If you’ve ever experienced this, it’s either you did your workout wrong, or you needed something to supplement it and increase its effectiveness. What you do before and after you work out is as important as what you do during the session. It’s all about training your body so it can adjust, react, and give you the results you desire.
Here are four things you can do to maximize your workout and get out of a plateau:
1. Fuel Your Body
Diet and exercise always go hand-in-hand. If you’re wondering what food and drink will complement your workout routine, here’s a general rule: carbs first, protein after, and drink water all day.
Carbs shouldn’t be ruled out of your diet because you need this to store enough energy and perform exercises. You should have a light meal, preferably with low fiber content, at least an hour before hitting the gym.
Your post-workout meal, on the other hand, should include a protein source to rebuild your muscles. Protein shakes are a good replacement as they help stimulate muscle growth. If you want to look at some options, head over at steelsupplements.com for high-quality protein shakes and energy drinks.
Lastly, you should always stay hydrated. It’s not enough to drink water right before or during your workout because it will take hours for your body to absorb it. You should drink water throughout the day to maintain good hydration.
2. Proper Stretching
If you’ve been exercising for quite some time, you already know how important stretching is. It warms up your muscles and tendons so you won’t get injured from sudden movements or overexertion. Most people stretch before they work out, but it’s equally important to stretch afterward. Doing this helps relieve tension and stress on the muscles after a grueling workout.
To avoid getting hurt, you should also pay attention to your form and your gear. This includes the clothes you wear. The right workout clothes should allow a full range of motion and proper blood circulation throughout your session.
3. Smart Workout
We often hear the saying ‘Don’t work hard, work smart’. This is true for exercises, too. Many people think that spending a long time at the gym means they’ll have more gains or see results more quickly. However, this could actually have the opposite effect because your muscles will be worn out from being overworked and overstretched.
Instead, limit your workout to 30 minutes to an hour of high-intensity exercises per day. Short bursts of intense workouts can boost cardio-respiratory health better than slow, continuous exercises. You can also try compound exercises as they target multiple muscle groups at a time. This way, you can get a full-body workout without necessarily overworking your body.
4. Post-Workout Recovery
Muscle growth doesn’t happen during your workout, it happens afterward. This is why it’s important to let your body recover in between sessions. Getting enough sleep improves your body’s ability to adapt to your workout and come back strong.
Getting a massage also helps relieve muscle soreness, promote blood circulation, and improve mobility. It’s ideal to massage the target body part or muscle group no later than 10 minutes after an intense workout.
Little tweaks or additions to your workout routine could spell a world’s difference to your overall fitness journey. Don’t let your hard work go to waste and try these tips to maximize your results.
Always remember that what you do before and after your workout sessions can affect the overall results. Thus, if you want to achieve your health goals more quickly, you have to be disciplined and consistent with your eating and exercising habits.