Month: October 2020

There are many benefits to an outdoor workout, such as fresh air, improved emotional well-being, and, of course, the fact that it's free. You can achieve excellent workout results outside just with a pair of sneakers and a resistance band like the hip circle band here. However, you want to make sure...

You can call us biased, but we're big believers in the fact that your gym clothes can greatly impact your performance. A 2017 study published in the Biomedical Research found that wearing professional sports attire regularly (while working out, of course) can "effectively reduce the body’s sweat...