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For Beginners – How To Run For 45+ Minutes Straight – 5 Tricks From Pros

So last week you started hitting your local park to run early in the morning everyday. Forward, what looked quite easy is now looking like a back breaker. Running - at least when you're looking to get in shape and bring out the healthier version of you - is much more than just running. To run longer and to achieve better outcome, you need to be tactical in how you ...


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How To Look Good At The Gym In Online Gym Clothes? Here Is The Answer !

Just like the little black dress should be perfectly ironed for your Friday party night, similarly you should be properly be there, out to kill in the fitness studio of the gym. The fitness hours are not only important for you to get the right body, but the comfortable and stylish attire is equally mandatory to get the right feel. Be it the sports bra worn with the high waist ...


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How Minimalistic Dressing (Three Times a Day) Makes Your Workout Sessions More Productive

Working out makes all of us happy. The pump of adrenaline in the body lifts up the mood, making us contented. It also makes us happy! Be it running in the park or just imitating a few yoga poses in the living room, the result of stretching and bending has numerous (and positive) benefits in our lives. However, if you are feeling that something is not right, it is not ...


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Technicality for the Win: 4 Smart Gym Clothes for Men!

Drink less and work harder! Yes, that has become our motto for us over the last few years. The obsession that we all share over fitness is justified. Come on, even the laziest person will have to agree that working out indeed has a lot of advantages to offer. From helping fight against strict ailments to keeping you in shape (which is very important these days!), the plethora of benefits ...


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8 Tips to Run Faster and Run Smarter (When the Temperature is Scratching High!)

Ask any pro-marathon runner and they will waste no time to prove it to you that running is certainly an art! For long, it was thought that all running requires is a pair of good shoes and a road to run on! But it is definitely more than that. Running is considered to be the best cardio workout for the benefits it offers numerous. From strengthening your heart to helping ...


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3 Cooling Apparels and Accessories Required when Going for a Run!

It can be difficult to go for a run during the summer without you turning into a boiled potato. You cannot really avoid the sweat fest that follows every time you take it on the streets. But this year, lets do it differently. Let us all work out this problem, together! To deal with high temperature, you need to make the right choice when it comes to picking clothes and ...


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