Mary Helen Bowers is a known fitness expert and a ballet dancer. She moved to New York at the age of fifteen with full student scholarship at the School of American Ballet in Manhattan. A year later, she was invited to be a part of the New York City Ballet as a dancer. She later went on to become a graduate with a Bachelor of Arts degree in English Literature from Columbia University. She was associated with New York City Ballet for over a decade. Bowers released her book “Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer” in June 2012. She is frequently clicked wearing comfortable gym apparels like a tutu, tank tops and pants. Her client list contains big names like Natalie Portman, whom she trained for the Oscar winning performance in the movie Black Swan, ZooeyDeschanel, Liv Tyler, Kristen Dunst and model Helena Christensen.